|
|
|
|
Family Meditation - July 19, 2008
Peace on the planet begins with peace in the home and in our hearts. Imagine a world where parents and children are sitting in joyful quietude for moments each day.
Join Keelyn Riley for a kid friendly guided meditation class where you can practice playful and relaxing breathing exercises, creative visualization and mindful stillness. A discussion about creating habits at home to practice family meditation will also be included.
Facilitator: Keelyn Riley
Cost per family:
$25.00
|
|
|
|
|
|
|
|
|
|
|
Intro to Stress Reduction July 30, 2008
10:00 - 11:00 am
Facilitator: Nicolette Sachs
This is a introduction to how you can reduce physical and emotional stress by practicing the mindfulness strategies of the Stress Reduction Clinic at Mountain Waves.
Mindfulness is a way of waking up to your life, of learning to relate directly to whatever is happening in your life. It is a way of doing something for yourself that only you can do—consciously working with your own stress, pain, illness, and the challenges of daily life.
Cost: Free
$0.00
|
|
|
|
|
|
|
|
|
|
|
Intro to Tai Chi with Patrick Martin August 2, 2008
10:00 - 11:00 am
Come join international Tai Chi instructor Patrick Martin as he guides you in a Free 1 hour introductory Try Tai Chi class. Patrick has been a student of Tai Chi and Qi gong for 35 years and has been teaching its applied principles since 1989 to students of all ages and backgrounds. In this Free class you will be introduced to ancient concepts that govern Tai Chi as well as practice a selection of simplified movements that are designed to increase blood circulation while giving participants a very distinct feeling of their Chi (bio-electric energy).
This class will teach you simple techniques that you can practice anywhere to let go of stress and get back that feeling of personal empowerment.
Cost: Free
$0.00
|
|
|
|
|
|
|
|
|
|
|
Sound Healing: Chakras & Body Healing - August 9, 2008
Facilitator: April Arroyo
Everything is vibration. Learn to use the vibration of sound to clear energy blocks, energize physical space and enhance the effectiveness of your intentions. Sound Healing is a simple way to add a new dimension to any therapist's practice or use it for self healing.
This is the second sound healing workshop in a four-part series. In this session we will explore the voice and music as it relates to the different chakras.
Cost:
$40.00
|
|
|
|
|
|
|
|
|
|
|
A Taste of Health - Both Sessions 8/9 and 8/10
The weekend will include yoga, pilates, meditation, aromatherapy and discussions on nutrition. This is an experiential workshop geared toward helping sign-language interpreters maintain good health for the benefit of their clients, however anyone is invited to attend.
A yoga mat is recommended, so if you have one please bring it with you. If not, mats are available for sale at Mountain Waves.
.8 CEU's are available for Sign Language Interpreters for participation in this workshop.
Register by August 1st.
Cost:
$75.00
|
|
|
|
|
|
|
|
|
|
|
A Taste of Health - Single Session 8/9 or 8/10
The weekend will include yoga, pilates, meditation, aromatherapy and discussions on nutrition. This is an experiential workshop geared toward helping sign-language interpreters maintain good health for the benefit of their clients, however anyone is invited to attend.
A yoga mat is recommended, so if you have one please bring it with you. If not, mats are available for sale at Mountain Waves.
.8 CEU's are available for Sign Language Interpreters for participation in this workshop.
Register by August 1st.
Cost:
$40.00
|
|
|
|
|
|
|
|
|
|
|
3rd Friday Talk with Brad & George - August 15, 2008
Facilitators: Dr. Brad Olson & Dr. George Breed
Join Brad and George as they continue their monthly dialog that is sure to be lively, thought provoking and entertaining.
Cost: Suggested Donataion
$15.00
|
|
|
|
|
|
|
